How many meals should you eat to reverse Diabetes?

December 17th, 2021

Eating smaller frequent meals throughout the day will only continue to release insulin into the bloodstream and making it difficult to control the sugar spikes to manage diabetes. 

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As a diabetic, we often hear that eating multiple small meals a day is beneficial but is this advice true? Or is it a myth that is passed down for generations? 

Growing up we often hear that eating 5 small meals a day is far healthier than eating 2-3 large meals but the reality is different if you are diabetic, according to science – the more we eat, the more insulin our body produces, thus causing a fluctuating rise in blood sugar levels which makes it difficult to manage diabetes.

The release of insulin is triggered by our food intake, especially by food that is high in carbs. Every time we eat, there is an insulin response from the body. So when we increase the number of times we eat, that is by including small frequent meals, there is a constant production of insulin that is secreted when the food is broken down during digestion. This continues the increase of insulin production, resulting in cells becoming insulin resistant. This ultimately results in high blood glucose levels.

The right way to manage diabetes is by not eating or giving a few hours of space during each meal. The less you eat, the lesser production of glucose in the blood, and the easier it is for your body to manage it, this gives time to process the food last eaten and helps metabolize it better. 

Avoid frequent eating and also, it is essential to keep a watch on what you eat and what you drink. Resort to a diet rich in healthy fats and dietary fibers; make healthy swaps like replacing rice with cauli rice. Make your dips and sauces at home to avoid excess additives and unnecessary sugar and refined products. This can help in managing and even reversing diabetes.   

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