What are the best fruits for diabetics to include in their diet?

December 11th, 2021

While choosing fruits for diabetes, always consume fresh whole fruits and eat in moderation to maintain blood sugar levels.

People with diabetes always keep an eye on what they eat and this includes choosing fruits that do not affect their blood sugar levels. Fruits are rich in fiber and essential vitamins and hence it is important to include them in a regular diet. It is a myth that diabetes can’t have fruits, the fiber content in fruits helps in slowing down the absorption of sugar and controls the blood sugar levels.  


It is wise to consume only fresh whole fruits, keep away from canned and dry fruits since they contain high levels of sugar. Although fruits are healthy, what works best for a diabetic is knowing how to eat them in moderation. By keeping control of the portion size, one can effectively make a healthy choice by feeding the body with the right kind of fruits. 


Here are a few fruits for diabetics to include in your diet 

  • Apple-apples are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. 
  • Avocados – They are a great source of healthy fats and are rich in fibers. Avocados  help in lowering the risk of diabetes.  
  • Berries – are packed with antioxidants, vitamins, and fibers. 
  • Papaya – is rich in natural oxidants, which makes it a perfect pick for people with diabetes. 
  • Star fruit –  can help repair cell damage, and it has minimal fruit sugars as well. 
  • Kiwi fruit – are low in fruit sugars as well, which makes it a perfect diabetic-friendly fruit.  
  • Melon – is recommended for people with diabetes, and people with the risk of developing diabetes. 
  • Dragon fruit – is full of dietary fibers, vital vitamins, minerals, and antioxidants. 
  • Pear – consuming pears along with a healthy diet reduces the risk of type 2 diabetes. 
  • Orange – is full of fiber that helps slow down sugar absorption into the bloodstream, and its vitamin C component helps improve immunity levels.  


You can also choose to include fruits that are seasonal and locally available as they do have many health benefits. 

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