From living as hunters & gatherers to working from home, our lifestyles have completely changed over the last millennium. Our food habits have also significantly evolved, and technology has paved the way for a comfortable and sedentary life. However, this adaptation to the so-called ‘modern lifestyle’ puts us at risk of developing a condition called Insulin Resistance – considered as one of the root causes of lifestyle conditions like Type 2 Diabetes, Hypertension, PCOS and Heart Diseases.